How to: Bright Skin (Summer Edition)
Summer Is Here!!! The season that we finally wear airy dresses, sandals and swimsuits is here ...! This time, however, requires you to pay special attention to your skin because the variation in weather conditions badly affects the skin, making the skin dull and rough. This time does not only make the skin sunburned, but it also causes clogging of pores. Excessive sweating combined with dirt and dust dehydrate the skin and create stigmas.
We must pay special attention to hydrating the skin and adjust the skin care routine according to the season. The most MUST TIPS for shiny and healthy skin during the summer are the following:
Nothing works better than water. Water not only suppresses thirst but also helps to eliminate toxins and waste accumulated in the body. Fruit juices, coconut water, green tea, or plain water keep the body cool and hydrated. Green tea is high in antioxidants that help eliminate dead skin cells and anti-inflammatory, anti-carcinogenic properties in green tea protect against various skin disorders. Liquids also help to detoxify the skin and keep the skin soft, cool and clean.
2. Food Love
Do not eat too much snacks and salty products as the salt dehydrates the body. Include fruits with high water content in your diet such as watermelon, cucumber, oranges and lettuce that will give you nutrients and antioxidants. In addition, include green vegetables because they help improve the immune system and reduce the level of pressure in the body. Caution!!! No exaggeration in meat because it is difficult to digest and also increases body temperature, which can lead to pimples.
3. "Im a coquettish"
Sunscreen: Never forget to wear an antelope - preferably waterproof - before sun exposure! Always apply sunscreen containing high SPF, 30 minutes before going out in the sun. Sun protection protects against UVA rays that can lead to skin cancer. Repeat the sunscreen every two hours.
Exfoliation: The first step for a shiny skin is the proper exfoliation. The moisturizing cream alone, can not give the desired results. Exfoliation is necessary to remove dead cells that accumulate on the face and other parts of the body. Use a cleansing sponge with scrub creams for best results. Do not overdo ... 2 to 3 times a week are enough!
Cleaning: Clean your skin well twice a day with a good quality cleaner. Prefer a cucumber or aloe-based cleansing gel. Apply it to your skin and leave it for 10 minutes, then rinse with clean water.
Hydration: Regardless of the weather, never forget to hydrate the face and body. Choose moisturizing cream based on water and make a gentle massage. The best time of day for moisturizing the skin is in the morning as soon as you go out of the shower. Always moisturize your skin the night before you fall asleep!