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  • Ποια καλοκαιρινά φρούτα έχουν μεγάλη διατροφική αξία;

Summer Fruits: Health and Nutrition

Ποια καλοκαιρινά φρούτα έχουν μεγάλη διατροφική αξία;

  • Watermelons, peaches and cherries and melons are the ultimate fruits of summer! Not only are they healthy but can satisfy our need for sweet in the summer.

    1. Watermelon

    Watermelon has a high water content is one of the reasons fruit and vegetables help you feel full. The combination of water and fiber means you eat a good amount of food without lots of calories. It is one of the lowest calorie fruits - only 46 calories per bowl. In addition, it contains compounds that can help prevent cancer as well as better heart function. Two of the vitamins containing the watermelon - A and C - are important for the health of the skin and hair. Watermelons, peaches and cherries and melons are the ultimate fruits of summer! Not only are they healthy but can satisfy our need for sweet in the summer.

    Vitamin C helps rejuvenate collagen, a protein that keeps your skin supple and your hair loud. Vitamin A is also important for healthy skin as it helps in the creation and repair of skin cells. Without enough vitamin A, your skin may appear dry and dehydrated.

    2. Melon

    Melon is the fruit that does not thicken, has anticoagulant properties, is rich in antioxidants and trace elements and helps in slimming. It contains B vitamins that represent the bulk of your bodys energy production. B vitamins are required by your body to process sugars and carbohydrates. Thus, eating melons can provide you with significant energy. While high carotenoid content in melons can reduce or even prevent the risk of lung cancer.

    3. Peaches

    Peaches and nectarines have been shown to prevent diseases related to obesity, diabetes, metabolic syndrome and cardiovascular diseases by reducing bad cholesterol (LDL). As an excellent source of strong antioxidant vitamin C, peaches can also help fight the formation of free radicals known to cause cancer. In addition, vitamin C can reduce wrinkles, improve the overall texture of the skin and help fight skin damage caused by the sun and pollution when consumed in its natural form (in whole foods such as peaches) .

    4. Cherries

    The antioxidant effect of cherry cherries is superior to that of vitamin E and comparable to commercially available antioxidants Sweet cherries contain fiber, vitamin C, carotenoids and anthocyanins, each of which can help prevent cancer Cherries have anti-inflammatory action and can help reduce the risk of developing gout and reduce the pain and inflammation associated with osteoarthritis. Drinking cherry can help raise melatonin levels and improve your sleep.

    It is important to note that the benefits of eating fruits and vegetables of all kinds are too many. As the consumption of plant foods increases, the risk of all lifestyle related diseases (such as obesity, diabetes and heart disease) is decreasing. High intake of fruit and vegetables is also associated with healthy skin and hair, increased energy, weight control and lower mortality risk. So we need to consume 2-3 fruits necessarily on a daily basis.